Jamie Sterritt 30:49 row
8,197m
Meters
30:49.1
Time
1:52.7
Pace
584
Calories
118
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 10 |
| Drag Factor | 178 |
July 26, 2021 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.1 | 8,197m | 1:52.7 | 244 | 1139 | 29 | 118 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 31 | 147 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | 141 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 30 | 159 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 30 | 135 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 32 | 36 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 | 118 |
| 30:49.1 | 204m | 2:00.3 | 201 | 991 | 30 | 94 |
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Workout Graph
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