Jamie Sterritt 31:04 row
8,230m
Meters
31:04.3
Time
1:53.2
Pace
583
Calories
137
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 9 |
| Drag Factor | 177 |
July 27, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.3 | 8,230m | 1:53.2 | 241 | 1129 | 30 | 137 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 30 | 120 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 30 | 138 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | 125 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 32 | 150 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 30 | 134 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 30 | 145 |
| 31:04.3 | 257m | 2:05.0 | 179 | 915 | 29 | 150 |
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Workout Graph
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