Jamie Sterritt 30:22 row
8,006m
Meters
30:22.8
Time
1:53.8
Pace
563
Calories
123
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 181 |
July 28, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 8,006m | 1:53.8 | 237 | 1116 | 29 | 123 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | 45 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 30 | 94 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 29 | 118 |
| 20:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | 157 |
| 25:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 29 | 125 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 30 | 162 |
| 30:22.8 | 59m | 3:13.2 | 49 | 466 | 20 | 162 |
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Workout Graph
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