Jamie Sterritt 30:07 row
7,925
Meters
30:07.4
Time
1:54.0
Pace
557
Calories
110
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 8 |
| Drag Factor | 180 |
August 01, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,925 | 1:54.0 | 236 | 1112 | 557 | 29 | 110 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 31 | 106 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 30 | 124 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 28 | 111 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 28 | 121 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 30 | 114 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 30 | 98 |
| 30:07.4 | 3 | 20:33.3 | 0 | 300 | 0 | 98 |
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Workout Graph
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