Jamie Sterritt 30:28 row
8,043
Meters
30:28.7
Time
1:53.6
Pace
567
Calories
137
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 177 |
August 02, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.7 | 8,043 | 1:53.6 | 238 | 1119 | 567 | 29 | 137 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 30 | 84 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 27 | 105 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 30 | 146 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 30 | 135 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 30 | 161 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 31 | 164 |
| 30:28.7 | 101 | 2:22.0 | 122 | 719 | 6 | 25 | 165 |
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Workout Graph
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