Jamie Sterritt 30:03 row
7,926m
Meters
30:03.7
Time
1:53.7
Pace
559
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 7 |
| Drag Factor | 144 |
August 25, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,926m | 1:53.7 | 238 | 1117 | 29 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 29 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 30 |
| 30:03.7 | 1,317m | 1:55.2 | 228 | 1085 | 29 |
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