Jamie Sterritt 30:00 row
7,867m
Meters
30:00.9
Time
1:54.4
Pace
552
Calories
126
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 156 |
August 29, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,867m | 1:54.4 | 233 | 1103 | 29 | 126 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 | 93 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 | 108 |
| 15:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 30 | 120 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 137 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 30 | 132 |
| 30:00.9 | 1,286m | 1:56.9 | 219 | 1052 | 29 | 168 |
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Workout Graph
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