Jamie Sterritt 30:49 row
8,012m
Meters
30:49.6
Time
1:55.4
Pace
554
Calories
121
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 142 |
August 30, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 8,012m | 1:55.4 | 228 | 1083 | 29 | 121 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 92 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | 65 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | 153 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | 148 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 | 132 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | 126 |
| 30:49.6 | 192m | 2:09.1 | 162 | 858 | 28 | 132 |
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Workout Graph
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