Jamie Sterritt 30:16 row
8,010m
Meters
30:16.5
Time
1:53.3
Pace
568
Calories
123
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 8 |
| Drag Factor | 145 |
September 08, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 8,010m | 1:53.3 | 240 | 1126 | 29 | 123 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 31 | 126 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 30 | 154 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 123 |
| 20:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 29 | 127 |
| 25:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 29 | 37 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 30 | 149 |
| 30:16.5 | 36m | 3:49.1 | 29 | 400 | 13 | 148 |
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Workout Graph
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