Jamie Sterritt 12x2:00/1:00r row
6,354m
Meters
24:00.0
Time
1:53.3
Pace
451
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Drag Factor | 157 |
September 12, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,354m | 1:53.3 | 241 | 1127 | 29 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 132 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 142 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | 146 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 107 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 102 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | 41 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | 117 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 113 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 155 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 156 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 153 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 159 |
| r228m |