Jamie Sterritt 31:15 row
8,100m
Meters
31:15.0
Time
1:55.7
Pace
559
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 9 |
| Drag Factor | 155 |
September 27, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.0 | 8,100m | 1:55.7 | 226 | 1076 | 29 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 29 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 30 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 30 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 |
| 31:15.0 | 301m | 2:04.5 | 181 | 922 | 30 |
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Workout Graph
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