John OShaughnessy 21097m row
21,097
Meters
1:29:34.2
Time
2:07.3
Pace
1328
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 2125 |
| Drag Factor | 124 |
May 13, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:34.2 | 21,097 | 2:07.3 | 169 | 882 | 23 |
| 18:11.5 | 4,300 | 2:06.9 | 171 | 889 | 23 |
| 18:13.7 | 8,600 | 2:07.1 | 170 | 885 | 24 |
| 18:33.5 | 12,900 | 2:09.4 | 161 | 854 | 23 |
| 18:28.6 | 17,200 | 2:08.9 | 163 | 862 | 23 |
| 16:07.0 | 21,097 | 2:04.0 | 183 | 930 | 25 |
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Workout Graph
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