Brendan Moran 5000m row
5,000
Meters
20:21.3
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 144 |
January 22, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 955 | 324 | 23 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 26 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 22 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 22 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 23 |
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Workout Graph
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