Brendan Moran 5000m row
5,000m
Meters
20:06.9
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 147 |
January 20, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 23 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 24 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 24 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 23 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 23 |
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Workout Graph
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