Brendan Moran 5000m row
5,000m
Meters
20:12.8
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 144 |
December 30, 2018 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 5,000m | 2:01.2 | 196 | 975 | 24 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 24 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 23 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 24 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 25 |
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Workout Graph
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