Brendan Moran 5000m row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 126 |
January 26, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 24 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 24 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 24 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 25 |
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Workout Graph
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Damper changed to 3