Brendan Moran 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 99 |
July 24, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 321 | 30 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 31 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 31 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 30 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 30 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 31 |
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Workout Graph
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