Brendan Moran 5000m row
5,000m
Meters
20:11.3
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 129 |
November 23, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 30 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 31 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 31 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 30 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 30 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 30 |
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Workout Graph
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