Helen Morlok
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/21 |
5,000m |
21:03.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/06/21 |
5,000m |
22:18.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,000m |
23:12.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,000m |
23:19.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
12/02/20 |
5,000m |
23:27.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/30/20 |
5,000m |
23:27.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
05/14/20 |
5,000m |
22:02.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
01/29/20 |
5,014m |
24:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/20/20 |
5,018m |
24:34.0 |
2:26.8 |
RowErg |
Lwt |
View workout
|
01/12/20 |
5,000m |
25:06.0 |
2:30.6 |
RowErg |
Lwt |
View workout
|
01/10/20 |
5,000m |
24:41.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
02/21/19 |
5,000m |
21:14.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
02/16/19 |
5,000m |
24:02.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
02/13/19 |
5,000m |
23:39.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
02/10/19 |
5,000m |
26:05.0 |
2:36.5 |
RowErg |
Lwt |
View workout
|
02/09/19 |
5,000m |
25:28.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|
02/05/19 |
5,000m |
24:55.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
02/01/19 |
5,000m |
25:26.0 |
2:32.6 |
RowErg |
Lwt |
View workout
|
01/29/19 |
5,000m |
26:15.0 |
2:37.5 |
RowErg |
Lwt |
View workout
|
01/23/19 |
5,000m |
26:13.0 |
2:37.3 |
RowErg |
Lwt |
View workout
|