Dave Mallinson v500m/3:30r...8 row
4,000m
Meters
14:16.3
Time
1:47.0
Pace
301
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 42:16.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 131 |
March 12, 2019 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 4,000m | 1:47.0 | 285 | 1282 | 25 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | |
| r: 3:30 | 51m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | |
| r: 3:30 | 43m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| r: 3:30 | 51m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| r: 3:30 | 36m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| r: 3:30 | 34m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | |
| r: 3:30 | 20m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| r: 3:30 | 49m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| r: 3:30 | 21m | |||||
| r305m |
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Workout Graph
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