Dave Mallinson v500m/3:30r...8 row
4,000m
Meters
14:13.2
Time
1:46.6
Pace
303
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 42:13.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 133 |
February 05, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 4,000m | 1:46.6 | 289 | 1292 | 25 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | |
| r: 3:30 | 202m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| r: 3:30 | 101m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | |
| r: 3:30 | 131m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | |
| r: 3:30 | 113m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| r: 3:30 | 99m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 25 | |
| r: 3:30 | 127m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| r: 3:30 | 152m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| r: 3:30 | 22m | |||||
| r947m |
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Workout Graph
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