Dave Mallinson v0:45/1:30r...7 row
3,664
Meters
13:00.0
Time
1:46.4
Pace
279
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 38:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 136 |
January 30, 2019 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,664 | 1:46.4 | 290 | 1287 | 31 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1680 | 40 | |
| r: 1:30 | 44 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 30 | |
| r: 3:00 | 19 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 27 | |
| r: 4:30 | 47 | |||||
| 3:30.0 | 947 | 1:50.8 | 257 | 1182 | 27 | |
| r: 5:30 | 38 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 27 | |
| r: 4:30 | 44 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 29 | |
| r: 3:00 | 36 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 35 | |
| r: 3:00 | 14 | |||||
| r242 |
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Workout Graph
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