Dave Mallinson v1500m/5:00r...5 row
7,500m
Meters
28:55.6
Time
1:55.7
Pace
517
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,642m |
| Overall Time | 53:55.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 132 |
March 14, 2019 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.6 | 7,500m | 1:55.7 | 226 | 1077 | 26 | |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 26 | |
| r: 5:00 | 30m | |||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 25 | |
| r: 5:00 | 40m | |||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 5:00 | 18m | |||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 | |
| r: 5:00 | 31m | |||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 27 | |
| r: 5:00 | 23m | |||||
| r142m |
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Workout Graph
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