Dave Mallinson v500m/3:30r...8 row
4,000m
Meters
14:09.6
Time
1:46.2
Pace
304
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 42:09.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 131 |
March 25, 2019 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 4,000m | 1:46.2 | 292 | 1305 | 26 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | |
| r: 3:30 | 63m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 25 | |
| r: 3:30 | 43m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | |
| r: 3:30 | 46m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| r: 3:30 | 35m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | |
| r: 3:30 | 42m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| r: 3:30 | 33m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| r: 3:30 | 46m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| r: 3:30 | 28m | |||||
| r336m |
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