Dave Mallinson 10x500m/1:00r row
5,000m
Meters
18:34.8
Time
1:51.4
Pace
359
Calories
151
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 28:34.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 130 |
May 01, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 5,000m | 1:51.4 | 253 | 1169 | 27 | 151 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 141 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 146 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 149 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 152 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 155 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 154 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 157 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 142 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 157 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 155 |
| r1,136m |
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Workout Graph
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