Dave Mallinson 5000m row
5,000m
Meters
20:25.9
Time
2:02.5
Pace
324
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 132 |
May 02, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 24 | 144 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 20 | 130 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 22 | 139 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 | 145 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 26 | 151 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 29 | 158 |
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Workout Graph
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