Dave Mallinson 6x500m/2:00r row
3,000m
Meters
11:12.9
Time
1:52.1
Pace
213
Calories
145
Heart Rate
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 23:12.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 133 |
May 04, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 3,000m | 1:52.1 | 248 | 1153 | 26 | 145 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 135 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 141 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 144 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 148 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 148 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 154 |
| r2,330m |
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Workout Graph
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