Dave Mallinson 5000m row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
346
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 134 |
May 06, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 26 | 153 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 146 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 26 | 149 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 | 154 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 26 | 157 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 28 | 163 |
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Workout Graph
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RM Tamar Gig Club