Dave Mallinson 4x1000m/2:00r row
4,000m
Meters
15:11.4
Time
1:53.9
Pace
280
Calories
152
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 23:11.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
May 07, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 4,000m | 1:53.9 | 237 | 1114 | 27 | 152 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | 148 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 151 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 154 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | 156 |
| r1,445m |
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Workout Graph
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