Dave Mallinson 3x2000m/4:00r row
6,000m
Meters
23:43.1
Time
1:58.5
Pace
403
Calories
150
Heart Rate
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,314m |
| Overall Time | 35:43.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 132 |
May 13, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 6,000m | 1:58.5 | 210 | 1022 | 26 | 150 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 26 | 149 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 151 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 26 | 150 |
| r2,314m |
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Workout Graph
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