Dave Mallinson 500m row
500
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
128
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 129 |
May 22, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1445 | 40 | 36 | 128 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 37 | 100 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 37 | 121 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 36 | 133 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 35 | 142 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 35 | 147 |
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Workout Graph
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