Dave Mallinson 5x500m/1:00r row
2,500m
Meters
9:19.5
Time
1:51.9
Pace
178
Calories
143
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 14:19.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 129 |
May 23, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,500m | 1:51.9 | 250 | 1159 | 27 | 143 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 141 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 142 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 143 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 146 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 145 |
| r124m |
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Workout Graph
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