Dave Mallinson 10x0:20/0:40r row
1,005m
Meters
3:20.0
Time
1:39.5
Pace
80
Calories
119
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,892m |
| Overall Time | 10:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Stroke Count | 213 |
| Drag Factor | 130 |
May 28, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,005m | 1:39.5 | 355 | 1522 | 34 | 119 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 92 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 107 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 115 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 120 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 121 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 122 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 127 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 125 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 130 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 128 |
| r887m |
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Workout Graph
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