Dave Mallinson 3x1000m/1:00r row
3,000m
Meters
11:48.8
Time
1:58.1
Pace
202
Calories
143
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 14:48.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 127 |
May 29, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 24 | 143 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | 143 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 143 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | 142 |
| r367m |
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Workout Graph
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