Dave Mallinson v2000m/3:00r...4 row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
341
Calories
151
Heart Rate
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 31:27.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 128 |
June 01, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 151 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 24 | 151 | |
| r: 3:00 | 520m | ||||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 23 | 150 | |
| r: 3:00 | 535m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 150 | |
| r: 3:00 | 518m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 152 | |
| r: 3:00 | 537m | ||||||
| r2,110m |
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Workout Graph
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