Dave Mallinson 1609m row
1,609m
Meters
5:58.3
Time
1:51.3
Pace
113
Calories
150
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 128 |
June 05, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.3 | 1,609m | 1:51.3 | 254 | 1172 | 29 | 150 |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 27 | 138 |
| 1:29.3 | 800m | 1:51.6 | 252 | 1166 | 28 | 150 |
| 1:30.6 | 1,200m | 1:53.2 | 241 | 1129 | 27 | 152 |
| 1:29.4 | 1,600m | 1:51.7 | 251 | 1163 | 29 | 155 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 32 | 155 |
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Workout Graph
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