Dave Mallinson 6000m row
6,000
Meters
23:29.0
Time
1:57.4
Pace
406
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 129 |
June 07, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.0 | 6,000 | 1:57.4 | 216 | 1044 | 406 | 27 | 157 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 68 | 26 | 146 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 25 | 152 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 27 | 157 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 26 | 160 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 26 | 162 |
| 3:54.0 | 6,000 | 1:57.0 | 219 | 1052 | 68 | 29 | 165 |
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Workout Graph
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