Dave Mallinson 2x2000m/2:00r row
4,000m
Meters
16:25.8
Time
2:03.2
Pace
258
Calories
143
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 20:25.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 128 |
June 11, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 24 | 143 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 24 | 139 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 146 |
| r708m |
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Workout Graph
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