Dave Mallinson 30:23 row
6,180m
Meters
30:23.8
Time
2:27.5
Pace
340
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 126 |
June 13, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 6,180m | 2:27.5 | 109 | 674 | 22 | 115 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 99 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 99 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 127 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 96 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 111 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 139 |
| 30:23.8 | 13m | 15:15.3 | 0 | 301 | 8 | 138 |
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Workout Graph
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