Dave Mallinson 23:22 row
4,499m
Meters
23:22.7
Time
2:35.8
Pace
242
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 129 |
June 15, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 4,499m | 2:35.8 | 92 | 617 | 21 | 110 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 99 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 98 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 127 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 105 |
| 23:22.7 | 631m | 2:40.6 | 84 | 590 | 22 | 123 |
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Workout Graph
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