Dave Mallinson 20:06 row
4,576m
Meters
20:06.9
Time
2:11.8
Pace
274
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 141 |
October 06, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,576m | 2:11.8 | 153 | 825 | 19 | 140 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 125 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 144 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 143 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 144 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 144 |
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Workout Graph
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