Dave Mallinson 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 141 |
December 22, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 22 | 131 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 119 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 129 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 134 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 130 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 144 |
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Workout Graph
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