Dave Mallinson 40:00 row
9,008m
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 137 |
December 23, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,008m | 2:13.2 | 148 | 809 | 20 | 145 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 19 | 134 |
| 16:00.0 | 1,805m | 2:12.9 | 149 | 812 | 20 | 142 |
| 24:00.0 | 1,802m | 2:13.1 | 148 | 809 | 20 | 146 |
| 32:00.0 | 1,792m | 2:13.9 | 146 | 801 | 20 | 149 |
| 40:00.0 | 1,814m | 2:12.3 | 151 | 820 | 20 | 158 |
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Workout Graph
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