Dave Mallinson 30:00 row

6,689m

Meters

30:00.0

Time

2:14.5

Pace

396

Calories

Average Watts144
Calories Per Hour794
Stroke Rate22
Stroke Count661
Drag Factor137

December 30, 2021 10:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,689m 2:14.5 144 794 22
6:00.0 1,327m 2:15.6 140 782 20
12:00.0 1,345m 2:13.8 146 802 23
18:00.0 1,344m 2:13.9 146 801 25
24:00.0 1,329m 2:15.4 141 784 23
30:00.0 1,345m 2:13.8 146 802 20

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Workout Graph

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