Dave Mallinson 30:00 row
6,689m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 137 |
December 30, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 22 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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