Dave Mallinson 40:00 row
9,108m
Meters
40:00.0
Time
2:11.7
Pace
548
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 137 |
January 01, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,108m | 2:11.7 | 153 | 826 | 20 | 146 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 19 | 133 |
| 16:00.0 | 1,848m | 2:09.8 | 160 | 849 | 20 | 143 |
| 24:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 | 148 |
| 32:00.0 | 1,823m | 2:11.6 | 153 | 827 | 20 | 150 |
| 40:00.0 | 1,826m | 2:11.4 | 154 | 830 | 20 | 156 |
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Workout Graph
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