Dave Mallinson 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 134 |
January 17, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 23 | 113 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 134 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 141 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 145 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 94 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 55 |
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Workout Graph
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