Dave Mallinson 8x500m/1:00r row
4,000m
Meters
16:31.3
Time
2:03.9
Pace
258
Calories
143
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 24:31.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 127 |
March 08, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 27 | 143 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 145 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 150 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 153 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 136 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 131 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 153 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 147 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | 127 |
| r929m |
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Workout Graph
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