Dave Mallinson 6x4:00/2:00r row
5,797m
Meters
24:00.0
Time
2:04.2
Pace
368
Calories
149
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
March 09, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,797m | 2:04.2 | 183 | 928 | 25 | 149 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 143 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 150 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 151 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 150 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 153 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | 149 |
| r1,806m |
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Workout Graph
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