Dave Mallinson 2x4000m/6:00r row
8,000m
Meters
33:59.6
Time
2:07.4
Pace
499
Calories
139
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,369m |
| Overall Time | 45:59.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 127 |
March 10, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.6 | 8,000m | 2:07.4 | 169 | 881 | 26 | 139 |
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 26 | 126 |
| 17:19.3 | 4,000m | 2:09.9 | 160 | 849 | 26 | 151 |
| r1,369m |
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Workout Graph
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