Dave Mallinson 11:21 row
2,264m
Meters
11:21.4
Time
2:30.4
Pace
125
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 130 |
March 10, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.4 | 2,264m | 2:30.4 | 103 | 653 | 19 | 111 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 109 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 123 |
| 11:21.0 | 225m | 3:00.0 | 60 | 506 | 17 | 102 |
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